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5 stars! Verified Purchase on August 24, 2023
Got relationship issues that stem from anxiety, low self-esteem or paranoia?! Go buy and this book.
Words pale in comparison when attempting to describe the profound impact that Elise Mills' book, "Is It Me or Relationship OCD" has upon my life. However, I will still happily share how Mills' book is a pleasant and groundbreaking surprise. Be warned this journey of self-discovery includes uncovering flaws that you may not have known were there (it heightens self-awareness, and activates previously doormat/ignored accountability by forcing you to hold up a mirror of honesty to yourself). Concepts/issues (such as how R-OCD leads to bigger problems like anxiety, intrusive thoughts, low self-esteem, and paranoia) that negatively affect what kind of relationships you engage in with yourself and others are discussed in vivid detail. Mills takes it 5 steps further (which also enhances the healing process) by defining these concepts, giving examples, and providing solutions to each of these issues. Maybe you don't suffer from R-OCD but someone you love does, trust me buying Mills' book even for someone else is worth it. You can't fix a problem that you are not aware exists and neither can they. Mills' book is also a quick read, super organized, and easy to comprehend.
Fuschia C.
5 stars! Verified Purchase on October 24, 2023
Well researched and well written
It is very clear that the author conducted thorough and extensive research. As someone who going through CBT for other aspects of my life, I can say I recognized many of the tenants of CBT discussed in the book.
While the book is science based and touches on complex themes and ideas, it is well organized and easy to read. This book can help people differentiate as to whether their doubts are run-of-the-mill thoughts many people experience with new relationships, or if there is a deeper issue at hand. Anecdotes provided illustrate what R-OCD may look like in an individual person and in a relationship. Useful tools, such as breathing techniques, strategies for coping, and tips for self-care, are embedded throughout the text. I felt encouraged to explore some of the tips (i.e. checking in and setting boundaries) in this book as it relates to my own relationship.
One of the greatest things to come out of this book is its advocacy for mental health and seeking professional help. I hope you read this book and learn as much as I did.
Deidra R.
You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries.
Try as you might, you can’t shake off the fear of losing your partner or being rejected by them. You find yourself constantly seeking reassurance by checking their text messages and social media accounts to make sure everything is okay.
Your mind is filled with doubt, with questions and thoughts like…
● “Do I really love my partner?” or “Do they really love me?”
● “Are we really meant to be?”
● “Am I good enough for my partner?”
● “I didn’t really feel turned on last night…”
What’s worse, you feel ashamed and embarrassed to talk about your struggles with anyone, most of all… your partner.
However, here’s a reality check: This lack of communication further perpetuates your issues.
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles.
The good news is, there is one method – backed by research studies and recommended by experts – to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT) – a form of psychological treatment that effectively and significantly improves functioning and quality of life.
You don’t have to be intimidated by CBT – this book offers a comprehensive yet easy-to-understand guide so you can navigate around this method and overcome your struggles with practical and proven exercises.
Like a helpful friend, it enables you to break free from the chains of your anxiety and start living a happier and more fulfilling life.
Like I mentioned, this audiobook is FREE... I just need you to help me cover the audiobook creation cost. I'll send your audiobook instantly because I know just how much of a game changer this book can be for you!
● Expert guidance from CBT professionals with years of experience – learn from the professionals right in the comfort of your own home
● Effective coping strategies for your anxieties and worries… so you can deal with any concerns you feel at the moment and in the long term
● Insightful case studies and real-life examples of people who have faced and overcome relationship OCD – be inspired by their stories and gain life lessons
● 8 powerful tips for overcoming intrusive thoughts… plus a Q&A session that answers all your queries about intrusive thoughts
● Research-based CBT methods to help you fight daily obsessions and compulsions – think progressive muscle relaxation, mindfulness, deep breathing, and more!
● Exposure therapy-based activities that can help you deal with your nagging thoughts and doubts
● How to deal with setbacks and relapses in your ROCD recovery… along with an awesome goal tracker to help you track your progress
● The C.O.N.N.E.C.T. method – find out how you can use it to communicate your mental health needs to your partner and strengthen your bond
And much more!
Like I mentioned, this audiobook is FREE... I just need you to help me cover the audiobook creation fee. I'll send your audiobook instantly because I know just how much of a game changer this book can be for you!
Don't let OCD continue to control your relationships and your well-being. Start by identifying your triggers, challenging your negative thoughts, and practicing response prevention techniques.
This book also offers the R.E.L.A.T.I.O.N.S.H.I.P. Method to help the readers get over their ROCD along with helpful activities based on exposure therapy to help the readers have well-functioning relationships without the threat of ROCD looming over their heads.
Like a helpful friend, Elise enables you to break free from the chains of your anxiety and start living a happier and more fulfilling life.
Remember, overcoming relationship OCD is a journey that takes time and effort. But with the tools and insights provided in this book, you can make real progress toward reclaiming your life and relationships.
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